Bestseller
Bestseller
यह course विद्यार्थियों को physical fitness, exercise, flexibility, strength, stamina और healthy lifestyle की practical जानकारी प्रदान करता है। इसमें नियमित exercise की सही पद्धति, warm-up, stretching, basic fitness training, nutrition की सामान्य जानकारी और personal fitness routine तैयार करना सिखाया जाएगा।
Module 1 – Introduction to Physical Fitness
Module 2 – Warm-up & Stretching
Module 3 – Strength Training
Module 4 – Cardio & Endurance
Module 5 – Flexibility & Mobility
Module 6 – Fitness Routine
Module 7 – Nutrition & Healthy Lifestyle
Module 8 – Practical Fitness Training
Module 9 – Final Assessment
Who can apply for this course
10th Pass or Above. No prior professional fitness experience required. Participants should be physically capable of performing basic exercises.
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